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Let’s get down to the facts.

Coolgreens is a healthy restaurant option with a wide variety of clean ingredients, fresh-cut fruits and veggies, oven-roasted (never fried) proteins, and more toppings and dressing than you can shake a salad bowl at.

♦Sandwiches  ♦Grain Bowls  ♦Salads  ♦Wraps  ♦Soups, Sides, Snacks  ♦Proteins  ♦Greens  ♦Grains  ♦Dressings  ♦Toppings

⊕ = view more nutritional information

Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Vegan Vegetarian Dairy Free Nut Free Soy Free Seafood Free Egg Free Gluten Friendly
Sandwiches*
Pesto Chicken Sandwich 550 210 24 7 0 80 840 21 4 7 36 ✔ ✔ ✔
Salmon Club Sandwich 610 310 35 6 0 105 1190 38 2 4 34 ✔ ✔
Spicy Avocado Crunch Sandwich 780 420 47 19 0 85 1170 30 6 6 30 ✔ ✔ ✔
Chicken Fresca Sandwich 690 360 40 9 0 85 730 23 6 7 33 ✔ ✔
Kid's Grilled Cheese 430 160 18 10 0 40 820 17 3 5 22 ✔ ✔ ✔ ✔
Grain Bowls (no dressing)
California Bowl 590 260 39 4.5 0 70 430 41 9 10 30 ✔ ✔ ✔ ✔ ✔
Miso Power Bowl 580 200 23 4 0 185 1890 71 7 12 28 ✔ ✔ ✔ ✔
The G.O.A.T. 500 200 23 6 0 100 240 39 5 6 38 ✔ ✔ ✔ ✔
Superfood 440 100 11 2 0 55 240 60 8 23 27 ✔ ✔ ✔ ✔
Salads (no dressing)**
Cobb Salad 570 260 39 4.5 0 305 1000 14 7 3 49 ✔ ✔ ✔
Southwest Salad 400 140 24 9 0 25 450 34 7 4 13 ✔ ✔ ✔ ✔ ✔ ✔
Basil "Vin" Salad 340 140 24 5 0 0 390 21 10 5 14 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Chipotle Ranch Salad 290 140 16 8 0 25 350 28 5 5 11 ✔ ✔ ✔ ✔
Harvest Salad 400 190 21 8 0 25 300 36 8 23 17 ✔ ✔ ✔ ✔ ✔ ✔
Kale Caesar Salad 240 130 14 6 0 30 630 18 5 4 17 ✔ ✔
Wraps (no dressing)**
Cobb Wrap 870 340 46 15 0 305 1520 61 11 3 56 ✔ ✔
Southwest Wrap 860 440 50 13 0 25 1090 86 14 6 20 ✔ ✔ ✔ ✔ ✔
Basil "Vin" Wrap 880 530 60 10 0 0 940 71 17 6 21 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Chipotle Ranch Wrap 710 330 37 13 0 40 980 76 10 6 18 ✔ ✔ ✔
Harvest Wrap 860 410 46 12 0 25 960 90 14 29 24 ✔ ✔ ✔ ✔ ✔
Kale Caesar Wrap 860 410 47 11 0 105 1440 70 8 3 49 ✔ ✔
Soups, Sides and Snacks
White Bean Chicken Chili 300 120 13 4.5 0 65 650 23 4 3 21 ✔ ✔ ✔ ✔ ✔
Penne Pasta Salad 110 45 5 0 0 0 100 16 0 1 3 ✔ ✔ ✔ ✔ ✔
Applesauce 60 0 0 0 0 0 10 15 0 14 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Couscous 430 150 18 1 0 0 380 63 6 20 8 ✔ ✔ ✔ ✔ ✔
Banana Chocolate Chunk Cookies 360 210 24 7 0 15 340 38 3 19 5 ✔ ✔
Peanut Butter Energy Bites (4 bites) 290 150 17 6 0 0 80 29 6 14 7 ✔ ✔ ✔ ✔
Chips and Salsa 290 130 14 6 0 0 520 37 3 2 5 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Proteins (serving)
Marinated Shrimp (Skewer) 90 35 4 0 0 50 360 4 3 0 11 ✔ ✔ ✔ ✔ ✔
Tofu 140 60 7 1 0 0 1280 14 0 9 8 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Chicken 150 50 6 1.5 0 75 85 2 0 0 25 ✔ ✔ ✔ ✔ ✔
Salmon 140 45 5 1 0 75 510 2 0 1 20 ✔ ✔ ✔ ✔ ✔ ✔
Greens (1 oz)
Mixed Greens 5 0 0 0 0 0 25 1 0 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Arugula 5 0 0 0 0 0 10 1 <1 <1 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Spinach 5 0 0 0 0 0 20 1 <1 0 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Kale 10 0 0 0 0 0 15 1 1 0 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Romaine 0 0 0 0 0 0 0 <1 <1 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Grains (serving)
Red Quinoa and Brown Rice Blend 100 10 1 0 0 0 0 19 2 <1 3 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
White Quinoa 160 25 2.5 0 0 0 0 27 3 0 6 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Farro 150 20 2 0.5 0 0 135 27 3 0 6 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Dressings (1 oz)
Avocado Dressing 20 15 1.5 0 0 0 30 2 <1 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Balsamic Vinaigrette 170 140 16 1 0 0 170 7 0 6 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Basil Vinaigrette 220 210 25 2 0 0 75 0 0 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Caesar Dressing 150 140 17 1 0 0 125 1 0 0 0 ✔ ✔ ✔ ✔ ✔
Chipotle Ranch Dressing 120 110 12 3 0 15 120 1 0 <1 0 ✔ ✔ ✔ ✔
Dijon Vinaigrette 110 100 12 1 0 0 230 <1 0 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Miso Ginger Vinaigrette 150 130 15 1 0 0 490 5 0 3 1 ✔ ✔ ✔ ✔ ✔ ✔
Honey Lime Dressing 90 0 0 0 0 0 0 24 0 23 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Ranch Dressing 140 130 15 3.5 0 20 120 <1 0 <1 0 ✔ ✔ ✔ ✔
Southwest Vinaigrette 130 120 14 1 0 0 150 3 0 2 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Toppings (1 oz)
Bacon 130 80 9 3.5 0 25 460 <1 0 0 9 ✔ ✔ ✔ ✔ ✔ ✔
Avocado (1/2 each) 120 90 11 1.5 0 0 5 7 5 <1 2 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Apples 15 0 0 0 0 0 0 4 <1 3 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Almonds 170 140 15 1 0 0 5 5 3 1 6 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Goat Cheese 80 50 6 4 0 25 90 1 0 0 5 ✔ ✔ ✔ ✔ ✔ ✔
Roasted Tomatoes 10 0 0 0 0 0 40 3 0 2 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Figs 80 0 0 0 0 0 0 18 4 14 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Artichokes 10 0 0 0 0 0 40 2 <1 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Artisan Cheese Blend 100 70 8 5 0 25 180 <1 0 0 6 ✔ ✔ ✔ ✔ ✔ ✔
Asian Noodles 120 30 3.5 0.5 0 0 290 20 2 0 3 ✔ ✔ ✔ ✔ ✔ ✔ ✔
Black Beans 25 0 0 0 0 0 30 4 1 0 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Black Olives 35 25 3 0.5 0 0 210 2 <1 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Blue Cheese 100 70 8 5 0 20 380 1 0 0 6 ✔ ✔ ✔ ✔ ✔ ✔
Broccoli 10 0 0 0 0 0 10 2 <1 0 1 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Carrots 10 0 0 0 0 0 20 3 <1 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Corn 15 0 0 0 0 0 0 2 0 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Craisins 90 0 0 0 0 0 0 23 2 21 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Cucumber 0 0 0 0 0 0 0 1 0 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Edamame 35 5 1.5 0 0 0 0 2 0 <1 3 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Egg (each) 70 45 5 1.5 0 185 70 0 0 0 6 ✔ ✔ ✔ ✔ ✔ ✔
Grape Tomatoes 5 0 0 0 0 0 0 1 0 <1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Grapes 20 0 0 0 0 0 0 5 0 5 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Jalapeno Peppers 10 0 0 0 0 0 0 2 <1 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Feta Cheese 70 35 4 2.5 0 15 340 2 0 1 6 ✔ ✔ ✔ ✔ ✔ ✔
Montreal Croutons 90 35 4 0 0 0 210 10 0 0 3 ✔ ✔ ✔ ✔ ✔ ✔
Parmesan Cheese 110 80 9 6 0 30 400 0 0 0 11 ✔ ✔ ✔ ✔ ✔ ✔
Pumpkin Seeds 180 140 15 4 0 0 120 4 3 0 9 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Red Bell Pepper 10 0 0 0 0 0 0 2 <1 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Red Onion 10 0 0 0 0 0 0 3 <1 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Roasted Poblano Peppers 5 0 0 0 0 0 0 <1 0 0 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Roasted Sweet Potato 15 0 0 0 0 0 10 3 0 <1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Spiced Pecans 170 130 16 1.5 0 0 125 8 2 6 2 ✔ ✔ ✔ ✔ ✔ ✔
Strawberries 10 0 0 0 0 0 0 2 <1 1 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Toasted Coconut 70 35 4 3.5 0 0 30 8 8 5 0 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Vegan Vegetarian Dairy Free Nut Free Soy Free Seafood Free Egg Free Gluten Friendly
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Pesto Chicken Sandwich 550 210 24 7 0 80 840 21 4 7 36
Salmon Club Sandwich 610 310 35 6 0 105 1190 38 2 4 34
Spicy Avocado Crunch Sandwich 780 420 47 19 0 85 1170 30 6 6 30
Chicken Fresca Sandwich 690 360 40 9 0 85 730 23 6 7 33
Kid's Grilled Cheese 430 160 18 10 0 40 820 17 3 5 22
California Bowl 590 310 36 4 0 70 430 39 8 10 30
The G.O.A.T. 500 00 3 6 0 100 240 39 5 6 38
Miso Power Bowl 580 200 23 4 0 185 1890 71 7 12 28
Superfood Bowl 440 100 11 2 0 55 240 60 8 23 27
Cobb Salad 570 260 37 13 0 305 1000 14 7 3 49
Southwest Salad 400 140 24 9 0 25 450 34 7 4 13
Basil "Vin" Salad 340 140 24 5 0 0 390 21 10 5 14
Chipotle Ranch Salad 290 140 16 8 0 25 350 28 5 5 11
Harvest Salad 400 190 21 8 0 25 300 36 8 23 17
Kale Caesar Salad 240 130 14 6 0 30 630 18 5 4 17
Cobb Wrap 870 340 46 15 0 305 1520 61 11 3 56
Southwest Wrap 700 220 3 12 0 25 930 81 12 4 20
Basil "Vin" Wrap 630 220 32 8 0 0 870 68 16 5 21
Chipotle Ranch Wrap 590 220 25 10 0 25 860 75 9 6 18
Harvest Wrap 700 270 30 11 0 25 780 83 14 23 24
Kale Caesar Wrap 530 200 23 8 0 30 1130 63 8 3 23
White Bean Chicken Chili 300 120 13 4.5 0 65 650 23 4 3 21
Penne Pasta Salad 110 45 5 0 0 0 100 16 0 1 3
Couscous 390 100 11 .5 0 0 380 66 6 19 9
Banana Chocolate Chunk Cookies 270 130 14 7 0 15 340 34 3 14 5
Peanut Butter Energy Bites (4 bites) 290 150 17 6 0 0 80 29 6 14 7
Chips and Salsa 290 130 14 6 0 0 520 37 3 2 5
Applesauce 60 0 0 0 0 0 10 15 0 14 0
Marinated Shrimp (Skewer) 90 35 4 0 0 50 360 4 3 0 11
Miso Tofu 140 60 7 1 0 0 1280 14 0 9 8
Chicken 150 50 6 1.5 0 75 85 2 0 0 25
Salmon 140 45 5 1 0 75 510 2 0 1 20
Mixed Greens 5 0 0 0 0 0 25 1 0 0 0
Arugula 5 0 0 0 0 0 10 1 <1 <1 1
Spinach 5 0 0 0 0 0 20 1 <1 0 1
Kale 10 0 0 0 0 0 15 1 1 0 1
Romaine 0 0 0 0 0 0 0 <1 <1 0 0
Red Quinoa and Brown Rice Blend 100 10 1 0 0 0 0 19 2 <1 3
White Quinoa 160 25 2.5 0 0 0 0 27 3 0 6
Farro 150 20 2 0.5 0 0 135 27 3 0 6
Avocado Dressing 20 15 1.5 0 0 0 30 2 <1 0 0
Balsamic Vinaigrette 170 140 16 1 0 0 170 7 0 6 0
Basil Vinaigrette 220 210 25 2 0 0 75 0 0 0 0
Caesar Dressing 150 140 17 1 0 0 125 1 0 0 0
Chipotle Ranch Dressing 120 110 12 3 0 15 120 1 0 <1 0
Dijon Vinaigrette 110 100 12 1 0 0 230 <1 0 0 0
Miso Ginger Vinaigrette 150 30 15 1 0 0 490 5 0 3 1
Honey Lime Dressing 90 0 0 0 0 0 0 24 0 23 0
Ranch Dressing 140 130 15 3.5 0 20 120 <1 0 <1 0
Southwest Vinaigrette 130 120 14 1 0 0 150 3 0 2 0
Bacon 130 80 9 3.5 0 25 460 <1 0 0 9
Avocado (1/2 each) 120 90 11 1.5 0 0 5 7 5 <1 2
Apples 15 0 0 0 0 0 0 4 <1 3 0
Almonds 170 140 15 1 0 0 5 5 3 1 6
Goat Cheese 80 50 6 4 0 25 90 1 0 0 5
Roasted Tomatoes 10 0 0 0 0 0 40 3 0 2 0
Figs 80 0 0 0 0 0 0 18 4 14 1
Artichokes 10 0 0 0 0 0 40 2 <1 0 0
Artisan Cheese Blend 100 70 8 5 0 25 180 <1 0 0 6
Asian Noodles 120 30 3.5 0.5 0 0 290 20 2 0 3
Black Beans 25 0 0 0 0 0 30 4 1 0 1
Black Olives 35 25 3 0.5 0 0 210 2 <1 0 0
Blue Cheese 100 70 8 5 0 20 380 1 0 0 6
Broccoli 10 0 0 0 0 0 10 2 <1 0 1
Carrots 10 0 0 0 0 0 20 3 <1 1 0
Corn 15 0 0 0 0 0 0 2 0 1 0
Craisins 90 0 0 0 0 0 0 23 2 21 0
Cucumber 0 0 0 0 0 0 0 1 0 0 0
Edamame 35 5 1.5 0 0 0 0 2 0 <1 3
Egg (each) 70 45 5 1.5 0 185 70 0 0 0 6
Grape Tomatoes 5 0 0 0 0 0 0 1 0 <1 0
Grapes 20 0 0 0 0 0 0 5 0 5 0
Jalapeno Peppers 10 0 0 0 0 0 0 2 <1 1 0
Mandarin Oranges 20 0 0 0 0 0 0 5 0 4 0
Montreal Croutons 90 35 4 0 0 0 210 10 0 0 3
Parmesan Cheese 110 80 9 6 0 30 400 0 0 0 11
Pumpkin Seeds 180 140 15 4 0 0 120 4 3 0 9
Red Bell Pepper 10 0 0 0 0 0 0 2 <1 1 0
Red Onion 10 0 0 0 0 0 0 3 <1 1 0
Roasted Poblano Peppers 5 0 0 0 0 0 0 <1 0 0 0
Roasted Sweet Potato 15 0 0 0 0 0 10 3 0 <1 0
Spiced Pecans 170 130 16 1.5 0 0 125 8 2 6 2
Strawberries 10 0 0 0 0 0 0 2 <1 1 0
Toasted Coconut 70 35 4 3.5 0 0 30 8 8 5 0
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

Some reasons to choose Coolgreens:

• Good source of vitamins and minerals

• Foods that are high in protein, including chicken, shrimp, quinoa, and more. 

• Healthy fats from foods like avocados and olive oil. 

• Eat the rainbow with colorful foods not often found at home. 

• Good source of fiber for weight management. 

• Vegetarian and vegan options. 

The nutritional values listed were obtained from sources to include the USDA, our food suppliers, and other standard resources We calculated the nutritional values for the listed menu items based on standard ingredients and serving sizes for those menu items. The estimated nutritional values for a menu item may vary from the testing results due to variations in serving sizes, preparation techniques, variations in ingredient recipes supplied by our vendors, seasonal differences in products, and testing methods. These nutritionals are for our restaurants and virtual/ghost kitchens.

* Nutritional information on Sandwiches and Wraps do not include side items, which are listed separately

** Nutritional information on Salads, Wraps, and Bowls do not include dressing, which are listed separately

Information provided is effective as of January 2021

Coolgreens Nutrition

SELECT YOUR LOCATION

OKLAHOMA

NICHOLS HILLS PLAZA
WEST MEMORIAL & MAY
TULSA

TEXAS

CITYLINE RICHARDSON
OLD TOWN DALLAS
SOUTHLAKE

NEBRASKA

BLACKSTONE
LOVELAND CENTRE

FLORIDA

DELRAY BEACH