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Let’s get down to the facts.

Coolgreens is a healthy restaurant option with a wide variety of clean ingredients, fresh-cut fruits and veggies, oven-roasted (never fried) proteins, and more toppings and dressing than you can shake a salad bowl at.

Sandwiches  ♦Grain Bowls  ♦Salads  ♦Wraps  ♦Soups, Sides, Snacks  ♦Proteins  ♦Greens  ♦Grains  ♦Dressings  ♦Toppings

⊕ = view more nutritional information

Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Sandwiches*
Pesto Chicken Sandwich 550 210 24 7 0 80 840 21 4 7 36
Salmon Club Sandwich 610 310 35 6 0 105 1190 38 2 4 34
Spicy Avocado Crunch Sandwich 780 420 47 19 0 85 1170 30 6 6 30
Chicken Fresca Sandwich 690 360 40 9 0 85 730 23 6 7 33
Kid's Grilled Cheese 430 160 18 10 0 40 820 17 3 5 22
Grain Bowls
California Bowl 570 310 36 4 0 70 430 39 8 10 30
Kale Yeah Bowl 180 35 4.5 0 0 0 65 32 6 5 5
The G.O.A.T. 610 300 34 7 0 100 470 39 5 6 38
Ginger Soy Bowl 410 180 21 2 0 0 390 48 5 6 10
Sunshine Bowl 320 210 25 2.5 1 0 470 27 6 16 5
50/50 Bowl 520 100 11 2 0 55 240 84 8 46 27
Salads**
California Cobb Salad 740 480 55 16 0 325 1120 16 8 4 50
Southwest Spicy Salad 570 360 41 10 0 25 610 39 8 6 13
Basil "Vin" Salad 590 450 51 7 0 0 460 24 12 6 14
Chipotle Ranch Salad 410 250 28 11 0 40 470 29 5 6 11
Harvest Salad 570 330 8 9 0 25 500 43 8 29 17
Mandarin Shrimp Salad 640 340 39 3.5 0 50 850 51 9 16 26
Chicken Caesar Salad 560 340 38 9 0 105 930 22 3 2 42
Wraps **
California Cobb Wrap 1040 560 64 19 0 325 1640 63 13 4 57
Southwest Spicy Wrap 860 440 50 13 0 25 1090 86 14 6 20
Basil "Vin" Wrap 880 530 60 10 0 0 940 71 17 6 21
Chipotle Ranch Wrap 710 330 37 13 0 40 980 76 10 6 18
Harvest Wrap 860 410 46 12 0 25 960 90 14 29 24
Mandarin Shrimp Wrap 940 420 48 6 0 50 1320 98 15 16 33
Chicken Caesar Wrap 860 410 47 11 0 105 1440 70 8 3 49
Soups, Sides and Snacks
White Bean Chicken Chili 300 120 13 4.5 0 65 650 23 4 3 21
Ranch Pasta Salad 290 90 10 2 0 10 170 40 2 3 7
Couscous 430 150 18 1 0 0 380 63 6 20 8
Banana Chocolate Chunk Cookies 360 210 24 7 0 15 340 38 3 19 5
Peanut Butter Energy Bites (4 bites) 290 150 17 6 0 0 80 29 6 14 7
Chips and Salsa 290 130 14 6 0 0 520 37 3 2 5
Proteins (serving)
Marinated Shrimp (Skewer) 90 35 4 0 0 50 360 4 3 0 11
Tofu (skewer) 50 25 3 0 0 0 45 2 0 0 5
Chicken 150 50 6 1.5 0 75 85 2 0 0 25
Salmon 140 45 5 1 0 75 510 2 0 1 20
Greens (1 oz)
Mixed Greens 5 0 0 0 0 0 25 1 0 0 0
Arugula 5 0 0 0 0 0 10 1 <1 <1 1
Spinach 5 0 0 0 0 0 20 1 <1 0 1
Kale 10 0 0 0 0 0 15 1 1 0 1
Romaine 0 0 0 0 0 0 0 <1 <1 0 0
Grains (serving)
Red Quinoa and Brown Rice Blend 100 10 1 0 0 0 0 19 2 <1 3
White Quinoa 160 25 2.5 0 0 0 0 27 3 0 6
Farro 150 20 2 0.5 0 0 135 27 3 0 6
Dressings (1 oz)
Avocado Dressing 20 15 1.5 0 0 0 30 2 <1 0 0
Balsamic Vinaigrette 170 140 16 1 0 0 170 7 0 6 0
Basil Vinaigrette 220 210 25 2 0 0 75 0 0 0 0
Caesar Dressing 150 140 17 1 0 0 125 1 0 0 0
Chipotle Ranch Dressing 120 110 12 3 0 15 120 1 0 <1 0
Dijon Vinaigrette 110 100 12 1 0 0 230 <1 0 0 0
Ginger Soy Vinaigrette 130 120 14 1.5 0 0 70 3 0 2 0
Honey Lime Dressing 90 0 0 0 0 0 0 24 0 23 0
Ranch Dressing 140 130 15 3.5 0 20 120 <1 0 <1 0
Southwest Vinaigrette 130 120 14 1 0 0 150 3 0 2 0
Dressings (1 oz)
Bacon 130 80 9 3.5 0 25 460 <1 0 0 9
Avocado (1/2 each) 120 90 11 1.5 0 0 5 7 5 <1 2
Apples 15 0 0 0 0 0 0 4 <1 3 0
Almonds 170 140 15 1 0 0 5 5 3 1 6
Goat Cheese 80 50 6 4 0 25 90 1 0 0 5
Roasted Tomatoes 10 0 0 0 0 0 40 3 0 2 0
Figs 80 0 0 0 0 0 0 18 4 14 1
Artichokes 10 0 0 0 0 0 40 2 <1 0 0
Artisan Cheese Blend 100 70 8 5 0 25 180 <1 0 0 6
Asian Noodles 120 30 3.5 0.5 0 0 290 20 2 0 3
Black Beans 25 0 0 0 0 0 30 4 1 0 1
Black Olives 35 25 3 0.5 0 0 210 2 <1 0 0
Blue Cheese 100 70 8 5 0 20 380 1 0 0 6
Broccoli 10 0 0 0 0 0 10 2 <1 0 1
Carrots 10 0 0 0 0 0 20 3 <1 1 0
Corn 15 0 0 0 0 0 0 2 0 1 0
Craisins 90 0 0 0 0 0 0 23 2 21 0
Cucumber 0 0 0 0 0 0 0 1 0 0 0
Edamame 35 5 1.5 0 0 0 0 2 0 <1 3
Egg (each) 70 45 5 1.5 0 185 70 0 0 0 6
Grape Tomatoes 5 0 0 0 0 0 0 1 0 <1 0
Grapes 20 0 0 0 0 0 0 5 0 5 0
Jalapeno Peppers 10 0 0 0 0 0 0 2 <1 1 0
Mandarin Oranges 20 0 0 0 0 0 0 5 0 4 0
Montreal Croutons 90 35 4 0 0 0 210 10 0 0 3
Parmesan Cheese 110 80 9 6 0 30 400 0 0 0 11
Pumpkin Seeds 180 140 15 4 0 0 120 4 3 0 9
Red Bell Pepper 10 0 0 0 0 0 0 2 <1 1 0
Red Onion 10 0 0 0 0 0 0 3 <1 1 0
Roasted Poblano Peppers 5 0 0 0 0 0 0 <1 0 0 0
Roasted Sweet Potato 15 0 0 0 0 0 10 3 0 <1 0
Spiced Pecans 170 130 16 1.5 0 0 125 8 2 6 2
Strawberries 10 0 0 0 0 0 0 2 <1 1 0
Toasted Coconut 70 35 4 3.5 0 0 30 8 8 5 0
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Pesto Chicken Sandwich 550 210 24 7 0 80 840 21 4 7 36
Salmon Club Sandwich 610 310 35 6 0 105 1190 38 2 4 34
Spicy Avocado Crunch Sandwich 780 420 47 19 0 85 1170 30 6 6 30
Chicken Fresca Sandwich 690 360 40 9 0 85 730 23 6 7 33
Kid's Grilled Cheese 430 160 18 10 0 40 820 17 3 5 22
California Bowl 570 310 36 4 0 70 430 39 8 10 30
Kale Yeah Bowl 180 35 4.5 0 0 0 65 32 6 5 5
The G.O.A.T. 610 300 34 7 0 100 470 39 5 6 38
Ginger Soy Bowl 410 180 21 2 0 0 390 48 5 6 10
Sunshine Bowl 320 210 25 2.5 1 0 470 27 6 16 5
50/50 Bowl 520 100 11 2 0 55 240 84 8 46 27
California Cobb Salad 740 480 55 16 0 325 1120 16 8 4 50
Southwest Spicy Salad 570 360 41 10 0 25 610 39 8 6 13
Basil "Vin" Salad 590 450 51 7 0 0 460 24 12 6 14
Chipotle Ranch Salad 410 250 28 11 0 40 470 29 5 6 11
Harvest Salad 570 330 8 9 0 25 500 43 8 29 17
Mandarin Shrimp Salad 640 340 39 3.5 0 50 850 51 9 16 26
Chicken Caesar Salad 560 340 38 9 0 105 930 22 3 2 42
California Cobb Wrap 1040 560 64 19 0 325 1640 63 13 4 57
Southwest Spicy Wrap 860 440 50 13 0 25 1090 86 14 6 20
Basil "Vin" Wrap 880 530 60 10 0 0 940 71 17 6 21
Chipotle Ranch Wrap 710 330 37 13 0 40 980 76 10 6 18
Harvest Wrap 860 410 46 12 0 25 960 90 14 29 24
Mandarin Shrimp Wrap 940 420 48 6 0 50 1320 98 15 16 33
Chicken Caesar Wrap 860 410 47 11 0 105 1440 70 8 3 49
White Bean Chicken Chili 300 120 13 4.5 0 65 650 23 4 3 21
Ranch Pasta Salad 290 90 10 2 0 10 170 40 2 3 7
Couscous 430 150 18 1 0 0 380 63 6 20 8
Banana Chocolate Chunk Cookies 360 210 24 7 0 15 340 38 3 19 5
Peanut Butter Energy Bites (4 bites) 290 150 17 6 0 0 80 29 6 14 7
Chips and Salsa 290 130 14 6 0 0 520 37 3 2 5
Marinated Shrimp (Skewer) 90 35 4 0 0 50 360 4 3 0 11
Tofu (skewer) 50 25 3 0 0 0 45 2 0 0 5
Chicken 150 50 6 1.5 0 75 85 2 0 0 25
Salmon 140 45 5 1 0 75 510 2 0 1 20
Mixed Greens 5 0 0 0 0 0 25 1 0 0 0
Arugula 5 0 0 0 0 0 10 1 <1 <1 1
Spinach 5 0 0 0 0 0 20 1 <1 0 1
Kale 10 0 0 0 0 0 15 1 1 0 1
Romaine 0 0 0 0 0 0 0 <1 <1 0 0
Red Quinoa and Brown Rice Blend 100 10 1 0 0 0 0 19 2 <1 3
White Quinoa 160 25 2.5 0 0 0 0 27 3 0 6
Farro 150 20 2 0.5 0 0 135 27 3 0 6
Avocado Dressing 20 15 1.5 0 0 0 30 2 <1 0 0
Balsamic Vinaigrette 170 140 16 1 0 0 170 7 0 6 0
Basil Vinaigrette 220 210 25 2 0 0 75 0 0 0 0
Caesar Dressing 150 140 17 1 0 0 125 1 0 0 0
Chipotle Ranch Dressing 120 110 12 3 0 15 120 1 0 <1 0
Dijon Vinaigrette 110 100 12 1 0 0 230 <1 0 0 0
Ginger Soy Vinaigrette 130 120 14 1.5 0 0 70 3 0 2 0
Honey Lime Dressing 90 0 0 0 0 0 0 24 0 23 0
Ranch Dressing 140 130 15 3.5 0 20 120 <1 0 <1 0
Southwest Vinaigrette 130 120 14 1 0 0 150 3 0 2 0
Bacon 130 80 9 3.5 0 25 460 <1 0 0 9
Avocado (1/2 each) 120 90 11 1.5 0 0 5 7 5 <1 2
Apples 15 0 0 0 0 0 0 4 <1 3 0
Almonds 170 140 15 1 0 0 5 5 3 1 6
Goat Cheese 80 50 6 4 0 25 90 1 0 0 5
Roasted Tomatoes 10 0 0 0 0 0 40 3 0 2 0
Figs 80 0 0 0 0 0 0 18 4 14 1
Artichokes 10 0 0 0 0 0 40 2 <1 0 0
Artisan Cheese Blend 100 70 8 5 0 25 180 <1 0 0 6
Asian Noodles 120 30 3.5 0.5 0 0 290 20 2 0 3
Black Beans 25 0 0 0 0 0 30 4 1 0 1
Black Olives 35 25 3 0.5 0 0 210 2 <1 0 0
Blue Cheese 100 70 8 5 0 20 380 1 0 0 6
Broccoli 10 0 0 0 0 0 10 2 <1 0 1
Carrots 10 0 0 0 0 0 20 3 <1 1 0
Corn 15 0 0 0 0 0 0 2 0 1 0
Craisins 90 0 0 0 0 0 0 23 2 21 0
Cucumber 0 0 0 0 0 0 0 1 0 0 0
Edamame 35 5 1.5 0 0 0 0 2 0 <1 3
Egg (each) 70 45 5 1.5 0 185 70 0 0 0 6
Grape Tomatoes 5 0 0 0 0 0 0 1 0 <1 0
Grapes 20 0 0 0 0 0 0 5 0 5 0
Jalapeno Peppers 10 0 0 0 0 0 0 2 <1 1 0
Mandarin Oranges 20 0 0 0 0 0 0 5 0 4 0
Montreal Croutons 90 35 4 0 0 0 210 10 0 0 3
Parmesan Cheese 110 80 9 6 0 30 400 0 0 0 11
Pumpkin Seeds 180 140 15 4 0 0 120 4 3 0 9
Red Bell Pepper 10 0 0 0 0 0 0 2 <1 1 0
Red Onion 10 0 0 0 0 0 0 3 <1 1 0
Roasted Poblano Peppers 5 0 0 0 0 0 0 <1 0 0 0
Roasted Sweet Potato 15 0 0 0 0 0 10 3 0 <1 0
Spiced Pecans 170 130 16 1.5 0 0 125 8 2 6 2
Strawberries 10 0 0 0 0 0 0 2 <1 1 0
Toasted Coconut 70 35 4 3.5 0 0 30 8 8 5 0
Menu Items Calories (cal) Calories From Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

Some reasons to choose Coolgreens:

• Good source of vitamins and minerals

• Foods that are high in protein, including chicken, shrimp, quinoa, and more. 

• Healthy fats from foods like avocados and olive oil. 

• Eat the rainbow with colorful foods not often found at home. 

• Good source of fiber for weight management. 

• Vegetarian and vegan options. 

The nutritional values listed were obtained from sources to include the USDA, our food suppliers, and other standard resources We calculated the nutritional values for the listed menu items based on standard ingredients and serving sizes for those menu items. The estimated nutritional values for a menu item may vary from the testing results due to variations in serving sizes, preparation techniques, variations in ingredient recipes supplied by our vendors, seasonal differences in products, and testing methods. These nutritionals are for our restaurants and virtual/ghost kitchens.

* Nutritional information on Sandwiches and Wraps do not include side items, which are listed separately

** Nutritional information on Salads and Wraps include a light amount of dressing (1 fl oz)

Information provided is effective as of January 2020

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